Client G.L
"Rhona's support has been a game-changer for me. In addition to her professionalism and knowledge, she assisted me in seeking medical checks through my GP, making essential lifestyle changes, and provided insightful lectures to address my emotional eating. Her tailored nutritional advice, including vitamins and supplements, played a crucial role. Thanks to her guidance, I've lost over 20 kg and successfully addressed an invasive urticaria that seemed untreatable otherwise. Rhona's holistic approach has truly transformed my well-being."
Client G.B"I consulted Rhona as I wanted to improve my blood sugar balance and needed help in supporting my weight loss goals. I also required the support of my natural stomach acid production to reduce my reliance on omeprazole. I found the plan and advice which was provided by Rhona useful, informative, and easy to follow. I started my plan on the 24th of November 2023. I have had very successful results. My BMI is down from 37 to 31 and my weight has reduced from 120kg to 98kg in around 8 weeks. I have also been able to stop my reliance on Omeprazole. I would strongly recommend Rhona, as my plan has helped my Health and Wellbeing immensely "
Client A.G "As a competitive sportsman, living with three chronic conditions, nutrition is critical to me living well and performing at my best. Rhona’s professional and thorough approach has helped me understand my dietary needs, and through her easy-to-follow recommendations, I’ve been able to quickly enable all the advice. Throughout the process Rhona has been generous with her time, and thoughtful nutritional gifts, which added together made this a 5 star experience. I have no hesitation in recommending Empower Your Health. ***** "
Client Keira age 45. "I contacted Rhona to check in with my general nutrition and also to seek advice about how to eat and supplement correctly for the in coming perimenopause stage. I was amazed with how in depth the consultation went into my personal medical history from birth. Rhona provided me with a fantastic guide as to what to eat to boost oestrogen, foods to add, along with what supplements to take during this time. She also recommended things to limit and avoid, with brilliant alternatives. I left the session feeling very empowered with knowledge and have put everything into practice. I have more energy, my cycle has regulated and the endless fatigue has also gone. I have and will continue to recommend Rhona to all of my family, friends and clients. Thank you! "
Client J.G.
"I had an exceptional experience with Rhona. Her consultation was incredibly thorough, with every aspect of my health carefully considered. She took the time to understand my concerns, offering brilliant care throughout. The plan she provided was clear, detailed and highly informative which made a real difference. The follow up support was invaluable and made me feel truly looked after. Her guidance has been hugely supportive in managing my IBS symptoms and I also discovered I had Vitamin D deficiency which I was unaware of. Highly recommended. "
Client G.B
"I consulted Rhona as I wanted to improve my blood sugar balance and needed help in supporting my weight loss goals. I also required the support of my natural stomach acid production to reduce my reliance on omeprazole. I found the plan and advice which was provided by Rhona useful, informative, and easy to follow. I started my plan on the 24th of November 2023. I have had very successful results. My BMI is down from 37 to 31 and my weight has reduced from 120kg to 98kg in around 8 weeks. I have also been able to stop my reliance on Omeprazole. I would strongly recommend Rhona, as my plan has helped my Health and Wellbeing immensely "
Client R.S:
I made contact with Rhona after receiving a diagnosis of Functional Neurological Disorder (FND) and Benign Paroxysmal Positional Vertigo (BPPV), with a range of symptoms including chronic fatigue, and visual and sensory issues. Rhona's support has been invaluable in my medical journey, and I was so impressed from the beginning by her diligent, professional and thorough approach, and her wide-ranging knowledge of relevant areas including supplements, diet and lifestyle guidance. Her investigation of my vitamin levels, and tweaks to my sleep schedule, diet and work-life balance, including blood sugar regulation, have resulted in improved fatigue and energy levels, and more knowledge and understanding of my health conditions, and therefore more power in how to control and manage the latter. Thank you Rhona for your time, enthusiasm, and effort in all your communication.